YOGA IN CLASSE
FREE TEACHER TRAINING COURSE
ATTENTIVE STUDENTS IN 10 MINUTES
An online course exclusively designed for primary school teachers.
Simple and practical life skills exercises to improve your students’ Concentration, Self discipline, Awareness and Relaxation Skills
SELECTIONS OF N.12
PRIMARY SCHOOL TEACHERS ARE OPEN
Welcome to the Teacher Training course Yoga in Classe.
If you are a primary school teacher and you would love to teach yoga directly to your students, you are in the right place: we will be waiting for you at the presentation of the Yoga in Classe – Level 1 course on xx October 2022 at 5 pm (Click here to subscribe).
Yoga in classe Method is an extremely effective experience since it’s the first educational training of children’s yoga in Italy that teaches you how to integrate the universal teachings of yoga in your own educational style. That way you will be able to lay the foundation of an effective didactics centered on your students’ future.
The Yoga in classe Method aims at letting children develop self awareness during their educational journey, at home and in school, while they start to know theirselves better, to become conscious of their own potential and to find strategies to improve their performances in studying and in life.
Thanks to Yoga in Classe method you will learn to propose exercises that target the four dimentions of the child: the emotional, phisical, intellectual and behavioural one.
Further values that this program wants to develop and which are growing more and more essential are also: responsibility, hospitality and community.
Which kind of competence will your students acquire fom teh Yoga in classe method?
Thanks to the competence you will acquire from Yoga in classe, your students will learn extremely important soft skills. They are:
- ATTENTION: Reduce oversight errors during homework and didactic workshops since they have a direcr impact gli errori di distrazione nei compiti e nei laboratori didattici, che hanno poi una ripercussione diretta on school performance
- SELF-DISCIPLINE: Improve the quality of the behaviours towards oneself and towards others; be more responsable of the own actions by carefully evaluating the risks before taking a decision
- CALMNESS: Be able to face the moments of excitement often due to energy overload
- EMOTIONAL INTELLIGENCE: Help students to be able to cope with emotions such as rage, frustration, performance anxiety
- CONCENTRATION: Improve the ability to concentrate which is essential for studying and for the homework
- PRECISION: Take care about the details in everything they do; it's the wisdom of "how" to do things
Yoga in classe Program has been designed to give your students simple and practical tools to be used ALL LIFE LONG.
I know, it looks like a very ambitious goal. In fact, it took us more than 2 years to complete the project of this course.
What will you learn in the Teacher Training Academy Yoga in classe?
Let’s talk about you now.
In this course you will learn the best yoga exercises for children that you can do with your students.
Of course during the course you will learn hundreds of exercises, but will need to select some of them that will turn to be your yogic routine: it’s about finding the perfect mix of exercises that will give the greatest advantage to your students in every one of the macro objectives of the Program. They are:
- CONCENTRATION
- SELF-DISCIPLINE
- RELAXATION
- AWARENESS
You will also learn how to integrate your yogic routine into your teaching.
During the Teacher Training you will learn two fundamental things:
- How to “transform your didactic exercises” in moments of awareness
- How to integrate the Yoga exercises in your teaching
This way I will teach you to take the greatest of benefit: while your students do their schoolwork, with some small adaptations they will improve at the same time in many others aspects as for example the skill to concentrate, to take care of details, to be able to relax and to motivate theirselves.
The great thing of Yoga in Classe Program is that you reach the MAXIMUM RESULT with the MINIMUM EFFORT.
In fact, the strenght of this method is to be found in the simplicity and practicality of the exercises that have been created to solve the typical problems that also your student may present:
- Excitement and restlessness
- Lack of concentration
- Maladaptive behaviours
- Difficulties in acquiring soft skills
- Oversight errors
- Demotivation
If repeated with perseverance, these exercises will have cumulative effects on your students’ wellbeing and we guarantee that the more they will practice, the more they will improve...
Moreover, this course ha the practical advantage of being immediately applicable.
It is PRACTICAL why:
- You don't need to move the students to the gym, so that you will not waste time
- Your students will not be asked to take off the shoes
- Your students will not be required to bring a yoga mat or other bulky equipment
- You can comfortably do the exercises among the school desks
- You will not have to spend your money in arranging a journey somewhere in order to attend long training hours
- As soon as everything is settled, the practice just takes 10 minutes a day
As we mentioned, it is IMMEDIATELY APPLICABLE because thanks to the audio and video tutorial you can learn the exercises directly in the classroom with your studens (yes,you heard it right!). That way you will not waste your time that you can use with your family (Just for some kind of exercises you will be required to try them out at home first in order to be ready).
The secret of the Yoga in Classe Method...
One of the errors that teachers often do is to impose the yoga exercises to the children: this modus operandi could turn to be a dangerous boomerang causing the students to move away from it instead of letting them appreciate yoga discipline with its benefits.
Yoga in Classe Method, instead, aims at letting children become independent in the choice of their personal yoga sequence, once they have learned the exercises.
If you allow your students to CHOOSE their PERSONAL SEQUENCE of exercices you will enhance their MOTIVATION and their desire for experimenting the infine exercise combination that the Method allows.
I personally observed the fact that by giving freedom of choice to the students, they are more and more motivated to practice and to be creative with all the possibilities that are given to them.
The beauty of Yoga in classe Program is that with time, after a period of deep experimentation, your students will spontaneausly look for their perfect yoga sequence.
Making space for the intuitions of the children, you will find yourself tailoring their Yoga journey adjusting it to the real NEEDS of the students.
Once you got this far, your students won’t be still working “horizontally” (trying out new combinations) but “vertically”, that is, deepening their personal practice day by day.
By allowing freedom of choice to the childrne, you teach them how to manage time: the most precious resource we have in life!
As a matter of fact, once the method has been fully introduced, the children will plan their own sequence for the next time they will have to practice.
How much theory will I have to study?
I know very well that if your are a primary school teacher you will need to go straight to the point: less theory and more practice.
The edicational method of the Program belongs to the “Learning by doing” kind: in each one tof the 12 sections you will just learn the theory that you will need to become immediately operational towards your students.
You will learn the practice of Yoga with easy video tutorials that will teach you what to do step by step.
But I will tell you even more. The videos of this course have been designed to be directly shown to the children!
Doesn’t it sound great?
Furthermore, Yoga in Classe Method is totally aligned with the National directions on the development of citizenship soft skills (referring to European and National indications and in particular:
- Being able to establish relationships with others: The Method deals with cooperation and mutual help
- Being able to make a plan and take care of themselves: By the end of the journey all students will be able to arrange their own personal yoga sequence in complete autonomy (to be finished in 10 minutes)
- Proactive approach to problem solving: The course teaches the 12 universal values by explaining how to apply them practically in school and in the everyday life of children
The purpose of this course is not just solely to improve the school performance of children, but to provide a sound foundation for a happy life.
IF YOU CHOOSE THIS COURSE, IT MEANS THAT YOU CARE ABOUT THE FUTURE OF YOUR STUDENTS AND THAT YOU SINCERELY WISH THEM TO BRING VALUES IN THE WORLD.
How long does the Teacher Training last?
The duration of this course depends on 2 factors:
- The frequency of the exercises (f.e. daily, weekly, montly);
- The amount of hours you spend with a class: f.e. if you teach English you will have more hours compared with a Maths teacher.
For this reason, the duration of the program may vary, but in general it corresponds to one school year.
What you need to know, is that you will see the benefits already starting from the first week and that the goal is not to finish off the course as soon as possibile but to help your students improve right away (I’m saying this to you because often we exchange the goal with the objective: This is something we will talk about during the course).
How is the course arranged?
The course is provided completely online in an asynchronous way and you will be able to acces it 24/7 without moving from home and simply accessing your Google Classroom.
Let’s have a look at the course arrangement:
FORST AREA OF LEARNING
Five Steps Yoga Method
60 Yoga exercised divided into 5 phases in order to gradually bring your students towards a state of relaxation and focus.
The 60 exercises are divided into 12 sequences and each sequence is composed by 10 items. The Five Steps Yoga Program will take you exactly 10 minutes every day.
The goal of this program is to let students be AUTONOMOUS in planning their own yoga sequence. Students can also use the Five Steps Yoga at home to do their 10 minute-routine daily.
- It increases students' concetration while studying (but also in sports)
- It helps them relax before studying
- It helps manage strong emotions (f.e. fear, rage or panic attacks)
- It improves the immune system
- It improves memory
- It helps manage anxiety
- It helps manage rage
THE FIVE STEPS YOGA HAS BEEN STUDIED TO BE A TOOL THAT STUDENTS WILL USE ALL LIFE LONG.
SECOND AREA OF LEARNING
Integrating Yoga in the didactics
This section has been designed to help students improve their ability to concentrate while studying and while attending classes.
Furthermore, thanks to the exercises for integrating yoga in the teaching and learning process and thanks to the perseverance in practicing the Five Steps Yoga, your students will be able to reach the 4 objectives of this program. They are:
- Improving concentration
- Learning to relax and to manage stress
- Increase the level of awareness
- Improve self-discipline
Do I get a certificate?
A certificate will be issued once the second level of Yoga in Classe is attained (25 hours), which can be accessed just after the completion of the basic level.
The certificate will attest your ability to integrate yoga into your teaching with the aim to improve their concentration, self-discipline, ability to relax and their awareness.
I assure you that obtaining your certificate will be a great goal since you will have the chance to see how far you went with your students and how many changes took place in the consciousness.
We release the certificate just after we assessed in a simple but precise way that your students have learned both the Yoga in Classe exercises and the ones for integrating of yoga in the didactics.
As far as time is concerned, I promise you we are very far from the usual time-wasting paper: in this program you wil need to do a lot of practice with your students.
In which schools wil I be able to teach Yoga in Classe?
Yoga in classe is a valid support for both public and private schools indipendently from their pedagogic approach (f.e. Montessori or Steiner School, forest kindergarten and so on).
The principles of Yoga are universal and the program has been designed in a way that doesn’ hurt the creed of the students in any way.
In the program we never talk about God nor about topics concerning indusism.
Every exercise is comparable with simple gymnastics, breathing and concentration exercises that can also be found in the athletic training of sportsmen.
What is the course program?
1-Five Steps Yoga Program: 60 Yoga exercises divided into 5 levels that will teach your students how to relax the body and concentrate the mind.
In this program your students will learn very important meditation and breathing tecniques that will be useful in managing stress, reducing mood swings and incresing concentration during school hours.
2-Educational Stories: 12 educational stories will be taught to your students to convey the basic principles for training the mind. Thanks to those stories children will have the chance to learn fundamental life teachings that will help them in school and in their everyday life.
3-Exercises for the integration of Yoga in the didactics: we will teach you priceless exercises to help you binding together the mind training principles with the daily classroom activities such as being attentive during classes or keeping high the attention when doing schoolwork on the notebook. Those exercises are really essential since they are simple and effective.
4-Concentration games: Children are more and more forced into the frenetic world of multitasking. For this reason I decided to create games that allow them to experiment high levels of concentration and help them be present here and now. Furthermore those games are excellent alternatives to spend their time during their break at school.
If done with perseverance, those games have an important imoact on the attention level of your students.
5-The journal of the Yogi: THis is an extraordinary news that makes this course unique. The journal of the Yogi is a notebook where the students will do their concentration exercises. In this journal they will report their small steps towards their continuos improvement. Apart from being a nice memory for your students, the journal of the Yogi will be a real manual of personal growth. Isn’t this GREAT?!
Thanks to these 5 tools your can let your Children’s Yoga program be extremely effective.
The supplied material
- N.12 Educational stories (Mp3 and PDF format) to teach your children the most important concepts of the mind training.
- N.12 Video Tutorial about the Five Steps exercices which inlcude Dynamic Yoga exercises, cooperation exercises, yoga postures, breathing techniques (that they can use whenever they need) and concentration exercises: all of this is to be practiced in the classroom among the school desks.
- The YOGA PLANNER (A3 format) to be coated with plastic and given to your students to practice Yoga in Classe.
- N.1 MP3 Audio, duration 10 minutes, for the guided practice of the Five Steps in the classroom
- 4 Reports on how to develop concentration in your students. In those reports I will explain to you how to apply the thousand-year old wisdom of Yoga to your didactics without talking about faith or using any disturbing words.
- 5 Exercises to integrate Yoga into the didactics: simple and effective methods to apply Yoga teachings to your educational context.
- N.12 Tutorials with concentration games in order to increase the focusing skills of your students. These games are real fun and help kids to experiment high peak of concentration.
From Yoga in classe Method your student will learn real soft skills that one can’t learn from books.
The ability to concentrare, to relax and self-discipline are competences that can not be trained just at an intellectual level. They need to be developed with specific exercises that you will find in this program.
WHAT I DID IN THIS COURSE IS TO TRANSLATE THE “ANCIENT SCIENCE OF YOGA” IN AN EFFECTIVE DIDACTIC PROGRAM THAT BASES ON THE POWER OF DAILY HABITS.
Well, I could easily stop here: with this program you already have everything you need to bring your students to high levels of concentration, relaxation and self-discipline.
Instead, I really want to amaze you! Therefore, on top of all this, I also wish to give you what follows:
N.6 Special Bonus
- Relaxing Yoga program for Teachers: with this bonus I will teach you how to manage the stress of teaching thanks to yoga tecquiques. Thanks to this 10-minute-a-day program you will be able to boost your energy and give your best to the students.
- The Yoga Manual: A vademecum that teaches your studens which exercises to use in order to reach a particular objective or to balance their emotions as in case of rage, excitement, lack of concentration and so on.
- POST IT Method: Thanks to this method we will teach you how to help the students to increase their concentration during homework. Thanks to this powerful tool it is possibile to reduce distraction errors and improve the own time management that will be extremely useful in the secondary school.
- Helpful tips to introduce the project to the families: If you wish to inform the families of your students about this program or you want to share the project with your colleagues, I will supply you with useful slides that introduce the Yoga in Classe Method.
- Posture Ok: It is almost unbelievable how posture might affect our behaviours. In this special bonus I will supply you with all the information you need to help your students to take on a correct posture during the exercises and the didactic activities.
- Communication Tecniques: I know, it's a yoga course. But even communication is yoga, since through the way we communicate we can improve or worsen the wellbeing of the people around usIn this bonus you will learn a useful method to create a relation of trust with your studens.
If you wish to make a difference in the your students’ school performance
and in their life
put into practice the boosting habits that you will be tought during this course
since they are crucial for their future intellectual competences.
If you want to make a difference in their lives
Now it is your turn!
CLICK NOW
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REVIEWS
We are proud to share with you some of the reviews of the Italian primary school teacher (exactly like you) that choose to undertake his wonderful journey.
